Headache & Migraine Relief in Poway

Dr. Black

General Chiropractic

San Diego, CA

I’m Dr. Kristi Black, chiropractor and founder of BlackSphere Chiropractic in Carmel Mountain Ranch. I help people move better, feel better, and get back to doing what they love — without relying on painkillers, surgeries, or quick fixes. I specialize in pain relief, posture, and performance for people who use their body as a tool—whether that’s training hard, playing a sport, working long hours, or simply trying to stay active and strong. I believe there shouldn’t be any guessing when it comes to care, which is why every visit is built around listening first and creating a plan that fits your body, your goals, and your lifestyle. At BlackSphere, your care is centered around precise chiropractic adjustments and myofascial treatment to address the root of pain and support long-term results. At BlackSphere Chiropractic, what sets me apart from many other chiropractors is my deep-rooted belief that when your nervous system is functioning at its highest quality, you unlock your body’s full potential—not just physically, but emotionally and mentally as well. Chiropractic care isn’t just about relieving pain; it’s about creating the conditions for you to thrive in every area of life. I believe that muscle release technique is the often-overlooked key that bridges the gap between a good adjustment and a truly life-enhancing one. Without addressing the tension and restriction in the muscles, an adjustment can only go so far. Releasing those muscular patterns first allows the spine to move more freely, makes adjustments more effective, and helps them hold longer—so you can move through life with more ease, energy, and resilience. My approach is also deeply integrative. I combine the most effective tools—like cupping, scraping, laser therapy, and so much more—to support every layer of your healing. These therapies aren’t just extras; they are carefully chosen components that, when combined with chiropractic care, create a comprehensive and elevated healing experience. Just as importantly, I prioritize you. I listen deeply and take into consideration every concern, every symptom, and every goal you have. My mission is to create the perfect treatment plan for you—one that makes you feel heard, respected, and empowered. You won’t just walk into my office and get a cookie-cutter adjustment; you’ll walk into a space where your health is treated with the attention and care it truly deserves. I’d love the opportunity to work with you and help make the adjustments that support your full potential, so you can live a healthier, happier life.

Dr. Granzotto

General Chiropractic

San Diego, CA

Welcome to your new home for health and wellness! We are one of the top-ranked providers of chiropractic services in the Rancho Bernardo area and throughout the San Diego region, including 4-S Ranch, Del Sur, Carmel Mountain Ranch, Rancho Penasquitos, Poway, and Escondido. Dr. Forrest specializes in a variety of treatment options for back and neck pain, auto injuries, disc injuries, sciatica, pain due to pregnancy, and headaches. In addition, we provide care for extremity conditions (shoulder, elbow, wrist, hip, knee, and ankle) as well as carpal tunnel syndrome. Dr. Forrest incorporates hands-on and instrument-based adjustments, active release techniques and corrective exercises to help you achieve your health goals. Other treatment options such as massage are often combined when appropriate. After a thorough consultation and examination, Dr. Forrest will develop an effective treatment plan. The best part is that you are able to use your health insurance to dramatically reduce or eliminate entirely your out-of-pocket expenses!

Dr. Sutter

Pediatric

San Diego, CA

In 2004, Dr. Cameron Sutter and Dr. Ivana Nedic graduated from the Southern California University of Health Sciences. For three years, they planned and envisioned the practice that they would open. The priorities were to have a space where everyone felt loved and cared about, like a member of the family. Their vision came to life in 2007 when Elements of Health was created. At our family wellness center, we want to help people live optimally. That doesn’t just mean providing you with health care. It’s also about educating you and being a resource for you to build your knowledge about how to improve your overall quality of life.

Dr. Epstein

Sports Chiropractic

San Diego, CA

Originally from Phoenix, Arizona Dr. CJ obtained his Bachelor’s Degree in Kinesiology from Arizona State University. He went on to obtain his Doctor of Chiropractic Degree from Palmer College of Chiropractic West. Dr. CJ currently serves as the Team Chiropractor for the San Diego Padres. He is recognized as a Certified Chiropractic Sports Physician® as well as a Certified Strength and Conditioning Specialist. He also maintains certifications in SFMA, ART, and as a Rocktape provider.